The Truth About Homeopathy: What You Need to Know

Homeopathy is a type of alternative medicine that was developed over 200 years ago. It's based on two principles: first, that "like cures like" (i.e., what will cause symptoms in a healthy person can be used to heal the same symptoms in a sick person), and second, that the more a substance is diluted, the better it works. Homeopathic remedies are made by repeating the process of diluting a tiny bit of an ingredient again and again, sometimes to the extent that little or nothing of the original ingredient is left.

Homeopathy can be marketed as natural or calming, but scientific studies have determined that homeopathic remedies don't actually perform any better than a placebo. That is to say that individuals might feel better simply because they believe the remedy is having an effect, not due to the actual medical effect. That can be risky if a person chooses homeopathy instead of a proven regimen. Relying on homeopathic remedies in place of proven medical treatments can delay proper care, putting people's health at risk. While many people seek gentle, holistic options for healing, it's essential to recognize that homeopathy lacks a solid basis in science. It’s important to consult your doctor or pharmacist for help in making smart and healthy choices in your life.